Reading Summary: The benefits of walking

Hi everyone,

I just came across an article about the benefits of walking on the National Geographic website. I had a ball reading it and picked up some useful vocabulary too. I’ll share the link with you at the end of this post.

Let’s explore some of the ways walking can confer health benefits:

- Cutting risk of death

- Lower mortality 

- Reducing cardiovascular disease

These days, our sedentary lifestyle is turning us into couch potatoes. If you want to offset the risks of sitting too much, stop reading this post, and go for a walk! You can always come back to it later.

And here's the link: 

Do you really need 10,000 steps a day? Here’s what the science says. | National Geographic